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Monday October 21, 2019

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Oct21
A. Warm-Up  2:00 Bike or Row then,  3 Rounds of: 10 Dumbbell Deadlifts + 5 Dumbbell Strict Press + 5 Walk-Outs

Saturday October 19, 2019

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Oct19
A. Warm-Up  400 Meter Jog then,  3 Rounds of 6 Cossack Squat + 6 Walk Outs + 6 Air Squats 

Friday October 18, 2019

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Oct18
A. Warm-Up  3:00 Tempo Bike or Row, then 3 Rounds of:  :30 Down Dog + :20 Bar Hang + 10

Thursday October 17, 2019

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Oct16
A. Warm-Up  2:00 Run/Bike/or Row then, 3 Rounds of:  6 Reverse Lunges + 5 Walk-Outs + :20 Bar Hang  *Chipper

Wednesday October 16, 2019

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Oct16
A. Warm-Up  6:00 Alternating EMOM  Even Minutes: 1:00 Bike or Row  Odd Minutes: 6 Glute Bridges + 8 Superman +