Blog

Thursday November 14, 2019

 admin  

Nov14
A. Warm-Up  2 Sets: 1:00 Row + 10 Walk-Outs  2 Sets: 1:00 Bike + :20 Bar Hang +  5 Scap

Wednesday November 13, 2019

 admin  

Nov13
A. Warm-Up  4:00 Bike then, 3 Rounds of:  8 Cossack Squats + 8 Reverse Lunges + 8 Superman  B. Strength 

Tuesday November 12, 2019

 admin  

Nov12
A. Warm-Up  3 Rounds of: 30 Jump Rope Singles + 5 Walk-Outs + 10 Glute Bridges  *Movement Review and Warm-Up 

Monday November 11, 2019

 admin  

Nov11
A. Warm-Up  3 Rounds of:  1:00 Row  :30 High Plank  30 Shoulder Taps  10 Birddogs (5/side)  1B. Strength Track  Every

Saturday November 9, 2019

 admin  

Nov09
A. Warm-Up  3:00 Bike/Run/or Row then,  3 Rounds of: 10 TRX Rows + 5 Half Burpees + :20 Dumbbell Overhead