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Wednesday November 6, 2019

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Nov06
A. Warm-Up  3 Rounds of:  1:00 Light Row or Bike  10 PVC Pass Throughs  10 PVC Good Mornings  10 Glute

Tuesday November 5, 2019

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Nov05
A. Warm-Up  500 Meter Row then,  3 Rounds of: 6 Cossack Squats + 5 Grass Pickers + 10 Banded Air

Monday November 4, 2019

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Nov04
A. Warm-Up  3 Rounds of:  30 Jump Rope Singles + 5 Walk Outs + :30 High Plank + 20 Shoulder

Saturday November 2, 2019

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Nov02
A. Warm-Up  3 Rounds of:  250 Meter Row + 6 Cossack Squats + 6 Grass Pickers + 6 Walk-Outs  B.

Friday November 1, 2019

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Nov01
A. Warm-Up  9:00 EMOM of:  :45 Row  :45 Down Dog  :30 Scorpions + :30 Abmat Sit-Ups  B. Strength Strict Press