Blog

Wednesday May 9, 2018

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May09
Today’s Daily Verve is interval training meant to be executed at high intensity with a 1:1 work to rest ratio.

Tuesday May 8, 2018

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May08
Today’s Daily Verve is a grinder with short rest periods built in. You are meant to keep moving through each

Monday May 7, 2018

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May07
Today’s Daily Verve is a two-part workout with separated strength and conditioning components. We’ll work on our front squat for

Saturday May 5, 2018

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May05
Reminder: There is one Saturday Verve class at 8:30 AM. Come on in and get some work done with Kyle. 

Friday May 4, 2018

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May04
Today’s Daily Verve has a strength component for pull-ups followed by interval conditioning. You get 1:1 work to rest ratio