Blog

Saturday April 21, 2018

 admin  

Apr21
Today’s Daily Verve is a partner workout to be performed at a steady pace and includes some odd object conditioning.

Friday April 20, 2018

 admin  

Apr20
Your Daily Verve today is the “House of Cards”. Come on in to have some fun.

Thursday April 19, 2018

 admin  

Apr19
Today’s Daily Verve is comprised of sets of intervals followed by adequate rest and recovery. Your goal today is to

Wednesday April 18, 2018

 admin  

Apr18
Today’s Daily Verve is a long “grinder” – you will spend 20:00 in a steady pace across a triplet of

Tuesday April 17, 2018

 admin  

Apr17
The focus of today’s Daily Verve is aerobic capacity with a few skills sprinkled in. Your goal today is to