A. Warm-UpĀ 

9:00 EMOM of: 

:45 Row 

:45 Down Dog 

:30 Scorpions + :30 Abmat Sit-Ups 

B. Strength

Strict Press x 8-8-6-6-4

-ss-

Bent Over Kettlebell Row x 8/side 

C. ConditioningĀ 

5 Rounds for Time of: 

10 Dumbbell Hang Clean and Jerk (5/side) (50/35)

10 Box Jumps 

15 V-Ups 

Level 1

Dumbbell (25/15); Box Step-Ups; 10 V-Ups 

Level 2/MastersĀ 

Dumbbell (35/25); optional box step-ups 

Level 3

As Written