A. Warm-Up 

400 Meter Jog then, 

3 Rounds of 6 Cossack Squat + 6 Walk Outs + 6 Air Squats 

B. Kettlebell Complex

20:00 AMRAP of:

100 Meter Kettlebell Front Rack Carry 

Alternating Kettlebell Complex (1 Deadlift + 1 Hang Clean + 1 Squat) x 10 Reps/Side

100 Meter Kettlebell Front Rack Carry 

Alternating Kettlebell Complex x 8 Reps/Side

100 Meter Kettlebell Front Rack Carry 

Alternating Kettlebell Complex x 6 Reps/Side

100 Meter Kettlebell Front Rack Carry 

Alternating Kettlebell Complex x 4 Reps/Side

100 Meter Kettlebell Front Rack Carry 

Alternating Kettlebell Complex x 2 Reps/Side

*Use a progressively heavier Kettlebell for each set of complexes.

C. Kyle’s Midline Surprise